Weigh In record (no journal entry) for 11 November 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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595 kcal
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Fat: 15.05g | Prot: 35.34g | Carbs: 72.60g.
Breakfast: Mercadona Pan de Cristal, Tomates, Café con Leche. Lunch: Café con Leche, Hacendado Jamón York, Hacendado Cereales Sándwich. more...
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Losing 0.4 kg a Week
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Mayrasanblas's Weight History
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