Weigh In record (no journal entry) for 11 November 2021
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116.7 kg
Lost so far: 58.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1602 kcal
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Fat: 43.09g | Prot: 147.86g | Carbs: 154.89g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Pele e Carne da Coxa de Frango, Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Wickbold Pão de Hambúrguer Integral, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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