Weigh In record (no journal entry) for 11 November 2021
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2157 kcal
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Fat: 71.31g | Prot: 120.44g | Carbs: 256.41g.
Breakfast: Carrefour Rosca de Coco, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Quero Milho Verde, Liza Maionese tipo Caseira, Italac Creme de Leite, Uvas-Passas (sem Sementes), Cenouras, Cebolas, Frango Desfiado. Dinner: Quero Molho de Tomate Tradicional, Carne de Vaca Moída, Macarrão. Snacks/Other: Pasta de Amendoim, Lacta Bombom Sonho de Valsa. more...
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Gaining 4.9 kg a Week
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joaonobile88's Weight History
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