Weigh In record (no journal entry) for 11 November 2021
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45.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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902 kcal
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Fat: 10.78g | Prot: 71.76g | Carbs: 140.18g.
Breakfast: 平菇, 炖鸡胸肉（不吃皮）, 福仔 云吞皮, 百草味 板栗仁, 海参. Lunch: 黑米饭, 汇润 魔芋丝, 蕃茄, 大白菜, 巴沙鱼. Dinner: 魔芋丝, 虾仁, 冬瓜. Snacks/Other: 菠萝, mercadona 无糖无脂酸奶. more...
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Losing 0.4 kg a Week
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