Weigh In record (no journal entry) for 11 November 2021
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93.5 kg
Lost so far: 10 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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975 kcal
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Fat: 27.14g | Prot: 15.31g | Carbs: 172.14g.
Breakfast: Nestlé Moça Docinho Beijinho, Café com Leite e Açúcar. more...
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Gaining 0.0 kg a Week
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mafesotrabalhos's Weight History
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