Weigh In record (no journal entry) for 11 November 2021
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1677 kcal
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Fat: 80.01g | Prot: 72.30g | Carbs: 134.63g.
Breakfast: Grapefruit Juice, Whole Wheat English Muffin, Espresso Coffee. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Red Table Wine , Italiamo Gorgonzola, Crackers , Charal Carpaccio Parmesan, Mixed Salad Greens. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Milk. more...
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2641 kcal
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Exercise:
🚣 15km - 1 hour and 1 minute, 🚣 5Km - 19 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rowing Man's Weight History
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