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jeff9155
Journal
23 Mar 11
jeff9155's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
122.9 kg
Lost so far:
19.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1835 kcal
Fat: 60.00g | Prot: 76.00g | Carbs: 245.00g.
Breakfast:
sunbelt, Crystal Light on the Go Sugar Free packets.
Lunch:
Turkey Bacon Club Toasted Sub, Light Hawaiian Punch.
Snacks/Other:
Very Cherry Gelatin Snacks with fruit cocktail.
more...
4543 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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jeff9155's Weight History
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