Weigh In record (no journal entry) for 11 November 2021
|
103 kg
Lost so far: 21.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2442 kcal
|
Fat: 158.52g | Prot: 172.82g | Carbs: 70.47g.
Breakfast: Äpfel, Gouda, Lorenz Rauchmandeln, Alpenküche Kürbiskerne, Milsani Sahnequark 40%, Braineffect Rocket C8 MCT-Öl, Supplement Union Royal Flavour. Lunch: Milfina Milch 1,5% Fett, Stärke, Trader Joe's Röstzwiebeln, Ja! Wiener Würstchen, Blumenkohl. Dinner: Mühlenhof Wiener Würstchen, P&W Original Dänische Remoulade, Rama Zum Braten Butternote , Zwiebeln, Spiegelei ohne Fett, Champignons, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Gemischte Nüsse. more...
|
|
2797 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|