Weigh In record (no journal entry) for 11 November 2021
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93.2 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1183 kcal
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Fat: 41.82g | Prot: 75.63g | Carbs: 124.69g.
Breakfast: Tirol Leite Semidesnatado, Wickbold Pão Integral Girassol e Castanha, Homemade Melado de Cana, Tirolez Creme de Ricota Light, Café. Lunch: H2OH! H2O, Hemmer Pepinos em Condimento Suave, Batatas Fritas, Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Friboi Fraldinha Assada, Macarronese, Arroz Parboilizado Cozido, Macarrão Fresco (Cozido). Dinner: Tirol Leite Semidesnatado, Café, Santa Clara Queijo Mussarela Fatiado, Perdigão Peito de Frango Defumado Fatiado, Tirolez Creme de Ricota Light, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Bilu Pipoca Doce, Monster Energy Ultra, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
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2285 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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Karoulaini's Weight History
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