Weigh In record (no journal entry) for 10 November 2021
|
62.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1786 kcal
|
Fat: 65.37g | Prot: 81.16g | Carbs: 219.12g.
Breakfast: Costco 新鮮草莓千層蛋糕, 炸雞腿（無粉漿，吃皮）. Dinner: 金源發食品 金門手工高級壽麵線（單束）, 珍珠奶茶, 巧克力海绵蛋糕, 黑橋牌 蒜味香腸, 麻油雞, A菜. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|