Weigh In record (no journal entry) for 10 November 2021
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62.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1786 kcal
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Fat: 65.37g | Prot: 81.16g | Carbs: 219.12g.
Breakfast: Costco 新鮮草莓千層蛋糕, 炸雞腿(無粉漿,吃皮). Dinner: 金源發食品 金門手工高級壽麵線(單束), 珍珠奶茶, 巧克力海绵蛋糕, 黑橋牌 蒜味香腸, 麻油雞, A菜. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 4.2 kg a Week
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juik4862's Weight History
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