Weigh In record (no journal entry) for 11 November 2021
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83 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1598 kcal
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Fat: 56.20g | Prot: 81.02g | Carbs: 206.06g.
Breakfast: Grapefruit, Orangen, Polpinha Guave, Sternfrucht, Sonnenblumenöl, Zwiebeln, Elstar, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Barbecuesoße, Butter, Kohlrabi, Strauchtomaten, Eisbergsalat, Kartoffeln. Dinner: Avocado, Taifun Veggie-Bratwurst, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2099 kcal
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Exercise:
Sleeping - 8 hours and 19 minutes, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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