Weigh In record (no journal entry) for 11 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2296 kcal
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Fat: 157.33g | Prot: 99.83g | Carbs: 124.78g.
Breakfast: Rogal Marciński, Bystry Kiełbasa Swojska, Masło, Jajko, Roszponka, Pomidory, Majeranek, Oliwa z Oliwek, Ogórek (Obrany). Lunch: Pierogi z Mięsem. Dinner: Smalec, Jajko, Masło Orzechowe, Sottile Gusto Mascarpone , Morliny Kiełbasa z Piersi Kurczaka. more...
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Gaining 0.6 kg a Week
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Sokolica83's Weight History
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