Weigh In record (no journal entry) for 11 November 2021
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1281 kcal
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Fat: 48.04g | Prot: 112.45g | Carbs: 95.46g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Kräuter Quark 2,4%, Aldi Rote Paprika, Knäckebrot. Lunch: Bitburger Alkoholfrei 0,0%, Gekochtes Sauerkraut, Werner's Erbspüree, Metzger Eisbein. Dinner: Golden Toast Vollkorn Toast, Eberswalder Rauchsalami, Stockmeyer Original Polnische Krakauer. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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