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Schade van de afgelopen 2 dagen, chinees eten, gisteren eierbal, frikandel en paar raspatatjes. Had het verwacht
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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926 kcal
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Fat: 31.44g | Prot: 53.56g | Carbs: 99.00g.
Breakfast: Aldi Filet Americain, Wasa Volkoren Cracker. Lunch: Melkunie Breaker High Protein Vanille, Molenland Komijnekaas 30+, Wasa Volkoren Cracker. Dinner: Honig Macaroni Vezelrijk, Kruidenpasta Macaroni en Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. more...
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Gaining 5.6 kg a Week
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