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ok , I didn't lose but a few oz...I need help getting my calories up & keep the carbs down. Any ideas out there?
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 40.19g | Prot: 55.75g | Carbs: 116.99g.
Breakfast: Frozen Mixed Fruit, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Healthy Multi-Grain, Sliced Ham (Extra Lean), Fuji Apples, mini cucumbers. Dinner: Onions, Extra Virgin Olive Oil, Organic Feta Cheese, Water, Ground Turkey (Cooked), Mushrooms, Spinach, Orzo Macaroni Pasta. Snacks/Other: 2% Fat Milk, Oatmeal Choc Chip, Light String Cheese, Whole Almonds (Member's Mark). more...
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3210 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 12 hours, Resting - 6 hours and 25 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.3 kg a Week
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