Weigh In record (no journal entry) for 11 November 2021
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1743 kcal
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Fat: 74.97g | Prot: 90.86g | Carbs: 176.29g.
Breakfast: 義美 低糖豆奶 (250毫升), 全麥土司. Lunch: 樂天 (Lotte) 巧克力派, 椰子水, 7-11 番茄醬, 小黃瓜, 雞蛋（整個）, 豬里肌, 福源 花生醬, 全麥土司. Snacks/Other: 麥當勞 (McDonald's) 豬肉滿福堡, 義美 低糖豆奶 (250毫升), 義美 巧克力夾心酥. more...
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Gaining 0.9 kg a Week
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