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R2
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1181 kcal
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Fat: 48.16g | Prot: 148.34g | Carbs: 39.36g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 海帶芽, 好菇道 美白菇, 小白菜, 中華 凍豆腐, 懶姐 千張, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 金針菇, 義美 鮮嫩豆腐, 小黃瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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