Weigh In record (no journal entry) for 11 November 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1325 kcal
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Fat: 43.01g | Prot: 89.54g | Carbs: 148.36g.
Breakfast: 당근, 야채스튜 (고기없이). Lunch: 깻잎무침, 상추, 파프리카, 연어구이. Dinner: 삼육 36아몬드, 교동 우거지 버섯 들깨탕, 야채스튜 (고기없이), 토마토, 구운계란. Snacks/Other: 한우물 소불고기 구운 주먹밥, 도토루 아이스초코. more...
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Losing 3.5 kg a Week
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summer1004's Weight History
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