Weigh In record (no journal entry) for 11 November 2021
|
76.2 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
316 kcal
|
Fat: 14.34g | Prot: 11.22g | Carbs: 34.38g.
Breakfast: Guadalupe Mogolla Integral, Sol Chocolate 50% Menos Azucar, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|