Weigh In record (no journal entry) for 23 March 2011
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.95g | Prot: 47.70g | Carbs: 40.90g.
Breakfast: Milk (Nonfat). Lunch: steak. Dinner: Mixed Salad Greens, ground beef. Snacks/Other: Melba Snacks All Natural Roasted Garlic, Apples. more...
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Losing 1.4 kg a Week
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