Weigh In record (no journal entry) for 11 November 2021
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96.8 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1202 kcal
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Fat: 50.85g | Prot: 107.12g | Carbs: 73.38g.
Breakfast: Vaasan Ruispalat Ohut Herkku, HK Sienisalaatti, Verigreippi. Lunch: Hirvi/Peura, Kania Remoulade , Vaasan Ruispalat Ohut Herkku, Hernekeitto. more...
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Losing 8.4 kg a Week
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