Weigh In record (no journal entry) for 11 November 2021
|
85.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2487 kcal
|
Fat: 109.89g | Prot: 139.95g | Carbs: 228.23g.
Breakfast: 7-11 大冰拿, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 光泉 特濃5.1無加糖濃豆漿, 7-11 黃金玉米. Lunch: 統一 蔥燒牛肉麵, Myprotein 乳清蛋白（拿鐵口味）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 柑橘, 番茄炒蛋, 魚, 滷肉飯. Snacks/Other: 金莎 巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|