Weigh In record (no journal entry) for 11 November 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3288 kcal
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Fat: 84.27g | Prot: 150.37g | Carbs: 407.97g.
Lunch: 참기름, 고추장, 오뚜기 진라면 매운맛 (120g), 햇반 현미밥, 사세 버팔로 스틱. Dinner: 맘스터치 휠렛버거. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 치즈타르트, 고구마말랭이, Win2 포테이토 크리스프 사워크림. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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