Weigh In record (no journal entry) for 11 November 2021
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75.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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375 kcal
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Fat: 5.65g | Prot: 9.70g | Carbs: 71.13g.
Breakfast: 台灣比菲多 蘋果好朋友, 馬可先生 青醬起司雜糧麵包, BOTO 石榴汁. Snacks/Other: 歐典生機 銀耳花釀. more...
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steady weight
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peggy2580's Weight History
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