Weigh In record (no journal entry) for 10 November 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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971 kcal
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Fat: 27.29g | Prot: 57.33g | Carbs: 131.85g.
Breakfast: Sonda Ameixa Vermelha, Banana Pacovan. Lunch: suco de maracujá com espinafre e adoçante, Frutos da Terra Sal Rosa do Himalaia Fino, Limão, Espinafre, Pepino (Descascado), Cebolas, Tomates, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes refogado, repolhos , abobrinha e vagem, arroz integral com couve, brócolis e cenoura. Dinner: Banana Pacovan, suco de maracujá com espinafre e adoçante, sopa de legumes com frango. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.0 kg a Week
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