Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1109 kcal
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Fat: 72.43g | Prot: 56.04g | Carbs: 53.18g.
Breakfast: Telur Dadar. Lunch: Bakso Daging Sapi. Dinner: Chitato Chitato Sapi Panggang. more...
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Losing 0.2 kg a Week
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friastika1991's Weight History
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