Weigh In record (no journal entry) for 11 November 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1118 kcal
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Fat: 51.02g | Prot: 81.24g | Carbs: 81.94g.
Lunch: Bakmi GM Pangsit Goreng, Apel Fuji, Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus, Dada Ayam. Dinner: Bakmi GM Pangsit Goreng, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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