Weigh In record (no journal entry) for 11 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1338 kcal
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Fat: 61.85g | Prot: 86.85g | Carbs: 102.78g.
Breakfast: 飯, 去皮雞胸肉(烘焙或油炸,有粉漿), 炒雞蛋, 菜脯蛋, 炒青菜, 名豐 豆干絲. Lunch: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 滷蛋, 炒絲瓜, 炒豆芽, 番茄炒蛋, 炒青菜, 媽媽煮藝 黑胡椒豬柳, 飯. Snacks/Other: 7-11 美式咖啡. more...
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steady weight
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changyilong65's Weight History
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