Weigh In record (no journal entry) for 11 November 2021
|
106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1338 kcal
|
Fat: 61.85g | Prot: 86.85g | Carbs: 102.78g.
Breakfast: 飯, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋, 菜脯蛋, 炒青菜, 名豐 豆干絲. Lunch: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 滷蛋, 炒絲瓜, 炒豆芽, 番茄炒蛋, 炒青菜, 媽媽煮藝 黑胡椒豬柳, 飯. Snacks/Other: 7-11 美式咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|