Weigh In record (no journal entry) for 11 November 2021
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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865 kcal
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Fat: 18.11g | Prot: 19.33g | Carbs: 157.99g.
Breakfast: 義美 芋粿, 奇美 鮮肉包, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果. Lunch: 烤地瓜. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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