Weigh In record (no journal entry) for 10 November 2021
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75.3 kg
Lost so far: 18 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1345 kcal
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Fat: 62.70g | Prot: 78.80g | Carbs: 125.24g.
Breakfast: Ovo Mexido, Santa Clara Ricota Fresca, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Uva Itália, Sadia Drumette Coxinha da Asa, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Santa Clara Ricota Fresca, Ovo Mexido. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Ovo, Barano Granola com Chocolate , Banana Prata, Itambé Iogurte Natural Integral (100g). more...
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Losing 0.3 kg a Week
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a.marianaazevedo's Weight History
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