Weigh In record (no journal entry) for 10 November 2021
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2835 kcal
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Fat: 75.11g | Prot: 225.44g | Carbs: 324.67g.
Breakfast: Batavo Iogurte Natural Integral, Cafezinho, Ovo, Pão Francês, Banana, Max Titanium Top Whey 3W Chocolate . Lunch: Batata Doce, Pepino Japonês, Tomates, Grão-de-Bico Cozido, Salada de Agrião, Frango Assado, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Brócolis Cozido, Peito de Frango. Snacks/Other: Banana Nanica, Ovo, Nutrella Pão de Forma 100% Integral, Batavo Iogurte Natural Integral. more...
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3858 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 1 hour. more...
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Losing 2.5 kg a Week
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wesley gomes's Weight History
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