Weigh In record (no journal entry) for 10 November 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3112 kcal
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Fat: 127.16g | Prot: 122.64g | Carbs: 370.82g.
Breakfast: Fit Garten Roscones de Bocadillo, Pan Dulce, Medalla de Oro Leche Entera, Café, Huevo Frito sin Grasa. Lunch: Mostaza, Crema de Leche, Cebollas, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Mantequilla, Latti Queso Mozzarella , Zenú Salchichón Cervecero, Pan Dulce. Snacks/Other: Coca-Cola Coca-Cola , Natipan Roscon, Café, Noel Galletas Saltin. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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williamcibiris's Weight History
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