Weigh In record (no journal entry) for 10 November 2021
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114 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1149 kcal
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Fat: 74.94g | Prot: 77.94g | Carbs: 39.39g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Natural Seed Harina de Almendras, Queso Parmesano (Rallado), Huevo, Paladini Salchichas de Viena. Snacks/Other: La Serenísima Crema de Leche, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo Asado a la Parrilla o al Horno, Pimiento Rojo. more...
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Gaining 0.2 kg a Week
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jesiare08's Weight History
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