emineabutt's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

68.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1254 kcal

Fat: 47.86g | Prot: 34.03g | Carbs: 173.76g. Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Kellogg's Coco Pops. Lunch: Etli Bezelye. Dinner: Yumurtalı Ispanak. Snacks/Other: Çikolata Krema, Ülker Hobby, Nescafe 3 Ü 1 Arada, Şölen Boom Bastic Marshmallow. more...

1829 kcal

Exercise: yürüyüş - 1 hour, yoga - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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emineabutt's Journal, 10 Nov 21

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emineabutt's Weight History