Weigh In record (no journal entry) for 10 November 2021
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71.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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821 kcal
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Fat: 33.43g | Prot: 32.74g | Carbs: 101.58g.
Breakfast: Chá de Hibisco. Lunch: Antepasto de Berinjela, Tomates Cereja, Tirolez Queijo Minas Frescal, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca. Snacks/Other: Jasmine Biscoito de Arroz Original, Castanhas de Caju, Mexerica. more...
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Losing 0.9 kg a Week
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Kaah_dsm's Weight History
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