Weigh In record (no journal entry) for 06 November 2021
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1382 kcal
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Fat: 50.71g | Prot: 49.64g | Carbs: 184.30g.
Lunch: 寶礦力 Ion water, 銀耳蓮子湯, 椰子水, 洋蔥圈（麵包糠及油炸）, MOS 雞球, 炸薯條. Dinner: TWIX 特趣巧克力, TWIX 特趣巧克力, 綠茶, 油炸魚柳, 加州壽司卷, 味噌湯. more...
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Gaining 5.6 kg a Week
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