Weigh In record (no journal entry) for 08 November 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2385 kcal
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Fat: 81.83g | Prot: 104.28g | Carbs: 309.81g.
Lunch: 蘿蔔糕, 八方雲集 韭菜鍋貼, 光泉 低糖豆漿, 蔥蛋, 永和豆漿 白饅頭. Dinner: 餛飩, 麻醬麵. Snacks/Other: HAITAI 營養餅乾, 銀耳蓮子湯. more...
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Losing 5.6 kg a Week
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