Weigh In record (no journal entry) for 10 November 2021
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1082 kcal
|
Fat: 31.12g | Prot: 109.22g | Carbs: 93.30g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Probiótica 100% Whey Protein, Banana Prata. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Brócolis. Snacks/Other: Probiótica 100% Whey Protein, Lacta Bis (7g), Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analuisarbb's Weight History
|