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johntar
Journal
20 Apr 14
johntar's Journal, 20 Apr 14
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Weigh In record (no journal entry) for 20 April 2014
115.0 kg
Lost so far:
12.9 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
1195 kcal
Fat: 52.97g | Prot: 141.47g | Carbs: 49.53g.
Breakfast:
Bananas.
Lunch:
Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Boar's Head Monterey Jack Cheese with Jalapeno, Boar's Head Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Fat Free Turkey Breast.
more...
3405 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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johntar's Weight History
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