Weigh In record (no journal entry) for 11 November 2021
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1633 kcal
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Fat: 57.17g | Prot: 94.58g | Carbs: 157.89g.
Breakfast: 義美 全脂鮮奶, UCC 無糖黑咖啡 (184毫升), 水煮蛋. Lunch: 綠豆椪, Miss Energy 水煮嫩雞胸便當, Costco 米粒狀花椰菜. Dinner: 鹹鴨蛋, 燙青菜, 7-11 舒迷雞胸肉, 水煮蛋, 香蕉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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