katyka021's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

64.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

837 kcal

Fat: 24.57g | Prot: 56.74g | Carbs: 95.89g. Lunch: Pechuga de Pollo, Roa Arroz, Papa Cocida. Dinner: Tomates, Cebollas, Huevo Revuelto, Arepa Santafereña Arepa. more...

2083 kcal

Exercise: tabata 20 minutos - 20 minutes, 1000 Saltos cuerda - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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katyka021's Journal, 10 Nov 21

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katyka021's Weight History