Weigh In record (no journal entry) for 10 November 2021
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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963 kcal
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Fat: 34.50g | Prot: 41.47g | Carbs: 129.18g.
Breakfast: Banana, Nutrella Pão Integral 7 Grãos. Lunch: Melancia, Lentilhas Cozidas, Hellmann's Maionese, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. more...
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Losing 1.8 kg a Week
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ElfThaye's Weight History
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