Weigh In record (no journal entry) for 10 November 2021
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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210 kcal
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Fat: 8.45g | Prot: 16.42g | Carbs: 17.37g.
Breakfast: Manzana Verde. Lunch: Roapipó Yerba Mate Organica. Dinner: Repollo Morado, Pepino (Pelado), Champiñones, Tomates Cherry, Espárragos, Palta, S&P Lomitos de Atún al Natural, Huevo. Snacks/Other: Café. more...
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Losing 5.6 kg a Week
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