ezecasa's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

75.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1111 kcal

Fat: 38.13g | Prot: 52.12g | Carbs: 147.00g. Breakfast: Banana. Lunch: McDonald's Ensalada César con Grill. Dinner: Walmart Medialuna de Manteca. Snacks/Other: Coca-Cola Coca-Cola, Café, Café. more...

2941 kcal

Exercise: Working - 10 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ezecasa's Journal, 10 Nov 21

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ezecasa's Weight History