Weigh In record (no journal entry) for 10 November 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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613 kcal
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Fat: 16.22g | Prot: 29.42g | Carbs: 85.26g.
Lunch: Fanta Fanta Laranja Zero, Feijão Vermelho, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Gaining 0.4 kg a Week
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