Weigh In record (no journal entry) for 09 November 2021
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54.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1813 kcal
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Fat: 83.73g | Prot: 90.96g | Carbs: 181.94g.
Breakfast: 低脂牛奶, 五香大乖乖, 全家 熱美式（中）, 札幌奶凍捲. Lunch: 全家 明太子烤雞堡, 光泉 特濃5.1無加糖濃豆漿, 茶葉蛋. Dinner: 全家 魚香烘蛋, 全家 青醬優格雞肉握沙拉, 水果. Snacks/Other: 全家 日式鰹節玉子手卷. more...
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1439 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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