Weigh In record (no journal entry) for 10 November 2021
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1113 kcal
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Fat: 65.41g | Prot: 42.97g | Carbs: 101.63g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Onions , Sunset Campari Tomatoes, Member's Mark Extra Virgin Olive Oil, Minced Garlic, 4 Grain Cage Free Large Brown Eggs, Jimmy Dean Turkey Sausage Patty, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Franz Svenhards Bear Claws. Dinner: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value American Cheese Singles, Extra Virgin Olive Oil, Minced Garlic, Tomato Paste, Onions. more...
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2674 kcal
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Exercise:
Treadmill - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Audrey428's Weight History
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