Weigh In record (no journal entry) for 10 November 2021
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1396 kcal
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Fat: 24.36g | Prot: 68.13g | Carbs: 229.94g.
Breakfast: 台灣比菲多 乳酸君, 香蕉, 雀巢 (Nestlé) 三合一咖啡歐蕾, 面包. Lunch: 番茄, 煮鸡蛋, 菠菜, 糯米鸡. Snacks/Other: M2 草莓奶昔. more...
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Losing 0.7 kg a Week
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holly822's Weight History
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