Weigh In record (no journal entry) for 10 November 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1299 kcal
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Fat: 48.20g | Prot: 103.12g | Carbs: 109.54g.
Breakfast: Panco Pão Integral, Manteiga, Ovo. Lunch: Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra. Dinner: Banana Nanica, Mamão Papaia, Ipanema Queijo Mussarela Fatiado , Pão Francês. Snacks/Other: Vida Leve Carne de Panela, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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vilani salviano's Weight History
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