Weigh In record (no journal entry) for 10 November 2021
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2127 kcal
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Fat: 81.51g | Prot: 153.40g | Carbs: 197.38g.
Breakfast: Valio Profeel Proteiinirahka Mansikka, Flora Kulta, Oululainen Reissumies Tosi Ohut Kaura . Lunch: Punajuuri, Rainbow Suomalainen Salaattisekoitus, Perunamuusi, Findus Kullanrapeat Kalafileet. Dinner: Jalostaja Meksikon Pata, HK Naudan Jauheliha 10%. Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Friggs Kikhernekakku Falafel, Leader 40% Protein + BCAA Peanut Butter. more...
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Losing 3.5 kg a Week
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